MattsfitChef is the hub for easy and healthy high protein recipes. Matteo, chef and certified nutrition coach behind the blog, develops easy recipes to simplify your diet. They’re high protein, low calorie, added sugar-free, and with clean ingredients that fit your macros and budget.
Who is this blog for?
- Fitness lovers who want macro-friendly meals that support performance and recovery.
- Busy professionals, students, and parents who want to eat healthy without spending hours in the kitchen.
- Health-conscious individuals who avoid added sugars, refined oils, and processed junk. Vegan swaps always included.
- People on a fat loss diet who want results without restrictions or boring meals.
- Those looking to build muscle and gain healthy weight, without expensive supplements.
- Anyone who wants to eat better without overcomplicating things. Even if you’re lazy, hate cooking, or don’t want to clean up messy kitchens.
What is MattsfitChef about?
MattsfitChef is the corner of the web where you will find easy and healthy recipes. Whether your goal is fat loss, muscle building, or just healthy living, here you will find the perfect recipe for your diet.
All recipes are tested, developed, and written by Matteo. Matteo is the fitness chef and certified nutrition coach behind this blog. After losing 75 pounds (35 kg) as a teenager, he made his mission to help people leave healthy. Through recipes, nutrition resources, and nutrition coaching.
What you will find:
- High protein recipes. Made with protein sources like cottage cheese, Greek yogurt, eggs, egg whites, and protein powder.
- Low calorie recipes, high protein and perfect for weight loss.
- Fitness friendly meals that fit your macros.
- Delicious desserts with no added sugar. As in sugar-free cheesecake, sugar-free brownies, or flourless brownies with banana, Matteo relies on natural sweeteners like fruit.
- Quick and easy recipes with minimal ingredients. Matteo loves 3 ingredient recipes!
- Nutrition resources to simplify your diet. Here you will find guides on how to lose weight, build muscle, manage cravings, or fuel your workouts.
- Fat loss support through one-on-one nutrition coaching with Matteo, Level 1 Certified Nutrition Coach and Health Coach.
What you will NOT find:
- Long ingredient lists and complicated instructions.
- Refined sugars, white flour, or artificial junk.
- Uncommon ingredients that you can’t find at the local grocery store.
- Deep-fried foods or ultra-processed meals.
- Fats like palm oil, hydrogenated oils, or trans fats.
- Restrictive meals and boring dishes.
Recipes by diet
Why is MattsfitChef different?
On MattsfitChef you will find recipes that are all:
- Healthy and nutritious
- Low calorie and high protein
- Quick and easy
- Tasty and satisfying
Matteo lost 35 kg (75 lbs) as a teen and turned his transformation into a mission: to help others live healthy without giving up the joy of eating.
This isn’t just a recipe blog. It’s a mission to make healthy eating enjoyable, accessible, and sustainable. For anyone!
Hey, I’m Matteo!
I’m the certified nutrition coach and fit chef behind this blog.
After losing 75 pounds (35 kg) as a teenager, I discovered my passion for fitness and healthy cooking.
Now I specialize on easy high protein recipes for your goals, whether building muscle or losing weight.
Frequently asked questions
Yes, most recipes on this blog are perfect for fat loss. Here you will find low calorie overnight oats for breakfast, low calorie pasta salad for lunch, and low calorie banana bread as a guilt-free treat.
Yes, Matteo always try to include ingredient replacements to a plant based diet. Many recipes like the tofu stir fry, protein oatmeal and sweet potato brownies are naturally vegan.
Reach out to Matteo at [email protected] for any request. He is always happy to help!